Ryan Pedrosa 3x20:00/4:00r row
14,421
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,546 |
| Overall Time | 1:12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 122 |
December 28, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,421 | 2:04.8 | 180 | 919 | 20 | |
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 20 | |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 20 | |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 20 | |
| r125 |
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Workout Graph
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