Ryan Pedrosa 2x20:00/3:00r row
9,576
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,673 |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 125 |
December 27, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,576 | 2:05.3 | 178 | 912 | 20 | |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 20 | |
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 20 | |
| r97 |
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Workout Graph
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