Ryan Pedrosa 2x4000m/3:00r row
8,000
Meters
33:14.0
Time
2:04.6
Pace
510
Calories
186
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,746 |
| Overall Time | 39:14.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 124 |
December 23, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.0 | 8,000 | 2:04.6 | 181 | 922 | 20 | 186 |
| 16:38.2 | 4,000 | 2:04.7 | 180 | 920 | 20 | 193 |
| 16:35.8 | 4,000 | 2:04.4 | 181 | 924 | 22 | 180 |
| r1,746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.