Ryan Pedrosa 2x20:00/4:00r row
9,429
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,488 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 123 |
December 21, 2024 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,429 | 2:07.2 | 170 | 884 | 19 | |
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 20 | |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 19 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.