Ryan Pedrosa 3x15:00/2:00r row
10,869
Meters
45:00.0
Time
2:04.2
Pace
695
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,026 |
| Overall Time | 51:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 124 |
December 20, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,869 | 2:04.2 | 183 | 928 | 19 | |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 19 | |
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 20 | |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 20 | |
| r157 |
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Workout Graph
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