Ryan Pedrosa 2x17:00/3:00r row
8,434
Meters
34:00.0
Time
2:00.9
Pace
555
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,540 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 123 |
December 18, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,434 | 2:00.9 | 198 | 980 | 21 | |
| 17:00.0 | 4,204 | 2:01.3 | 196 | 974 | 21 | |
| 17:00.0 | 4,231 | 2:00.5 | 200 | 987 | 21 | |
| r106 |
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Workout Graph
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