Ryan Pedrosa 4x7:00/4:00r row
7,283
Meters
28:00.0
Time
1:55.3
Pace
505
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,721 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 125 |
December 17, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,283 | 1:55.3 | 228 | 1085 | 25 | |
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 24 | |
| 7:00.0 | 1,813 | 1:55.8 | 225 | 1075 | 25 | |
| 7:00.0 | 1,847 | 1:53.6 | 238 | 1119 | 26 | |
| 7:00.0 | 1,851 | 1:53.4 | 240 | 1124 | 27 | |
| r438 |
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Workout Graph
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