Ryan Pedrosa 2x20:00/3:00r row
9,735
Meters
40:00.0
Time
2:03.2
Pace
628
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,803 |
| Overall Time | 46:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 121 |
December 16, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,735 | 2:03.2 | 187 | 943 | 20 | |
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 20 | |
| 20:00.0 | 4,855 | 2:03.5 | 185 | 938 | 21 | |
| r68 |
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Workout Graph
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