Ryan Pedrosa v10:00/3:00r...10 row
13,985
Meters
55:00.0
Time
1:57.9
Pace
942
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 14,926 |
| Overall Time | 1:15:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1575 |
| Drag Factor | 121 |
December 11, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,985 | 1:57.9 | 213 | 1033 | 26 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 24 | |
| r: 3:00 | 110 | |||||
| 9:00.0 | 2,265 | 1:59.2 | 207 | 1011 | 24 | |
| r: 3:00 | 109 | |||||
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 25 | |
| r: 3:00 | 131 | |||||
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1027 | 26 | |
| r: 3:00 | 134 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 27 | |
| r: 3:00 | 136 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 35 | |
| r: 0:30 | 56 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | |
| r: 0:30 | 20 | |||||
| r941 |
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Workout Graph
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