Ryan Pedrosa 2x17:00/4:00r row
8,150
Meters
34:00.0
Time
2:05.1
Pace
517
Calories
124
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,281 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 122 |
December 09, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,150 | 2:05.1 | 179 | 914 | 20 | 124 |
| 17:00.0 | 4,063 | 2:05.5 | 177 | 909 | 20 | 124 |
| 17:00.0 | 4,087 | 2:04.7 | 180 | 919 | 21 | |
| r131 |
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Workout Graph
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