Ryan Pedrosa 2x15:00/3:00r row
6,974
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 120 |
December 07, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 860 | 18 | |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 18 | |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 18 | |
| r61 |
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Workout Graph
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