Ryan Pedrosa 2x5000m/2:00r row
10,000
Meters
41:56.7
Time
2:05.8
Pace
631
Calories
177
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 45:56.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 125 |
November 30, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.7 | 10,000 | 2:05.8 | 176 | 904 | 20 | 177 |
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 20 | 180 |
| 21:04.6 | 5,000 | 2:06.4 | 173 | 895 | 20 | 174 |
| r52 |
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Workout Graph
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