Ryan Pedrosa 4x20:00/4:00r row
19,007
Meters
1:20:00.0
Time
2:06.2
Pace
1196
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,135 |
| Overall Time | 1:36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1643 |
| Drag Factor | 122 |
November 27, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,007 | 2:06.2 | 174 | 898 | 20 | |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 20 | |
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 20 | |
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 21 | |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 21 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.