Ryan Pedrosa 3x20:00/3:00r row
14,444
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,554 |
| Overall Time | 1:09:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 121 |
November 26, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,444 | 2:04.6 | 181 | 922 | 20 | |
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 20 | |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 20 | |
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 20 | |
| r110 |
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Workout Graph
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