Ryan Pedrosa 2x15:00/3:00r BikeErg
14,306
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,494 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 69 |
| Revolution Count | 2115 |
| Power/kg | 2.57 |
| Drag Factor | 113 |
November 23, 2024 14:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,306 | 2:05.8 | 176 | 904 | 69 | |
| 15:00.0 | 7,098 | 2:06.7 | 172 | 890 | 70 | |
| 15:00.0 | 7,209 | 2:04.8 | 180 | 919 | 69 | |
| r188 |
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Workout Graph
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