Ryan Pedrosa 3x15:00/4:00r row
10,479
Meters
45:00.0
Time
2:08.8
Pace
646
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,663 |
| Overall Time | 57:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 120 |
November 23, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,479 | 2:08.8 | 164 | 863 | 20 | |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 20 | |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 20 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 20 | |
| r184 |
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Workout Graph
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