Ryan Pedrosa 2x7000m/5:00r row
14,000
Meters
59:06.9
Time
2:06.6
Pace
879
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,107 |
| Overall Time | 1:09:06.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 122 |
November 21, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.9 | 14,000 | 2:06.6 | 172 | 892 | 20 | |
| 29:42.9 | 7,000 | 2:07.3 | 169 | 883 | 20 | |
| 29:23.9 | 7,000 | 2:05.9 | 175 | 902 | 21 | |
| r107 |
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Workout Graph
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