Ryan Pedrosa 2x30:00/4:00r row
14,120
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
174
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,180 |
| Overall Time | 1:08:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 123 |
November 20, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,120 | 2:07.4 | 169 | 881 | 20 | 174 |
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 20 | 173 |
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 21 | 176 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.