Ryan Pedrosa 3x6000m/3:00r row
18,000
Meters
1:16:46.5
Time
2:07.9
Pace
1118
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,109 |
| Overall Time | 1:25:46.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1585 |
| Drag Factor | 122 |
November 18, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:46.5 | 18,000 | 2:07.9 | 167 | 874 | 20 | |
| 25:43.1 | 6,000 | 2:08.5 | 165 | 866 | 20 | |
| 25:34.7 | 6,000 | 2:07.8 | 167 | 875 | 21 | |
| 25:28.7 | 6,000 | 2:07.3 | 169 | 882 | 21 | |
| r109 |
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Workout Graph
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