Ryan Pedrosa 1x20:00/4:00r BikeErg
9,280
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,308 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 67 |
| Revolution Count | 1340 |
| Power/kg | 2.37 |
| Drag Factor | 114 |
November 17, 2024 17:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,280 | 2:09.3 | 162 | 857 | 67 | |
| 20:00.0 | 9,279 | 2:09.3 | 162 | 856 | 67 | |
| r28 |
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Workout Graph
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