Ryan Pedrosa 2x20:00/4:00r row
9,552
Meters
40:00.0
Time
2:05.6
Pace
604
Calories
176
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,653 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 123 |
November 19, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,552 | 2:05.6 | 177 | 907 | 20 | 176 |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 20 | 174 |
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 20 | 179 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.