Ryan Pedrosa 1x20:00/4:00r row
4,603
Meters
20:00.0
Time
2:10.3
Pace
281
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 123 |
November 17, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 21 | |
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 21 | |
| r12 |
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Workout Graph
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