Ryan Pedrosa 3x20:00/3:00r row
14,027
Meters
1:00:00.0
Time
2:08.3
Pace
869
Calories
175
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,147 |
| Overall Time | 1:09:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 123 |
November 15, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,027 | 2:08.3 | 166 | 870 | 20 | 175 |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 20 | 173 |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 20 | 177 |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 20 | 176 |
| r120 |
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Workout Graph
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