Ryan Pedrosa 4x15:00/4:00r row
14,052
Meters
1:00:00.0
Time
2:08.0
Pace
870
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,348 |
| Overall Time | 1:16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 122 |
November 13, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,052 | 2:08.0 | 167 | 873 | 20 | |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 20 | |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 21 | |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 21 | |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 20 | |
| r296 |
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Workout Graph
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