Ryan Pedrosa 3x20:00/3:00r row
14,126
Meters
1:00:00.0
Time
2:07.4
Pace
881
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,375 |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
November 08, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,126 | 2:07.4 | 169 | 882 | 20 | |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 20 | |
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 21 | |
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 21 | |
| r249 |
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Workout Graph
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