Ryan Pedrosa 2x20:00/4:00r row
9,409
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,487 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 126 |
November 05, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,409 | 2:07.5 | 169 | 880 | 21 | |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 21 | |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 21 | |
| r78 |
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Workout Graph
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