Ryan Pedrosa 5000m row
5,000
Meters
21:42.6
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 124 |
November 04, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.6 | 5,000 | 2:10.2 | 158 | 844 | 22 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 21 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 22 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 22 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 23 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 23 |
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Workout Graph
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