Ryan Pedrosa 5000m row
5,000
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 122 |
November 01, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 890 | 21 | 174 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 21 | 175 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 22 | 165 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 22 | 172 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 22 | 178 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 22 | 180 |
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Workout Graph
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