Ryan Pedrosa 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
311
Calories
175
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 125 |
October 31, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 21 | 175 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 21 | 159 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 22 | 167 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 22 | 172 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 22 | 176 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 22 | 201 |
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Workout Graph
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