Ryan Pedrosa 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 135 |
October 25, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 946 | 22 | 160 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | 99 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 22 | 171 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 22 | 175 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 22 | 176 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 22 | 180 |
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Workout Graph
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