Ryan Pedrosa 2x15:00/2:00r row
7,422
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,491 |
| Overall Time | 34:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 123 |
October 17, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422 | 2:01.2 | 196 | 975 | 24 | |
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 23 | |
| 15:00.0 | 3,729 | 2:00.6 | 199 | 985 | 25 | |
| r69 |
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Workout Graph
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