Ryan Pedrosa 2x20:00/5:00r row
9,589
Meters
40:00.0
Time
2:05.1
Pace
608
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,703 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 122 |
October 16, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,589 | 2:05.1 | 179 | 914 | 22 | |
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 22 | |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 22 | |
| r114 |
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Workout Graph
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