Ryan Pedrosa 3x10:00/7:00r row
7,424
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 51:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 124 |
October 03, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 976 | 23 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 23 | |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 24 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 24 | |
| r164 |
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Workout Graph
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