Ryan Pedrosa 21:51 row
5,020
Meters
21:51.2
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 124 |
September 27, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.2 | 5,020 | 2:10.5 | 157 | 840 | 21 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 21:51.2 | 437 | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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