Ryan Pedrosa 3x10:00/6:00r row
7,340
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 125 |
September 19, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 953 | 24 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 24 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 25 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 25 | |
| r270 |
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Workout Graph
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