Ryan Pedrosa 30:33 row
6,961
Meters
30:33.4
Time
2:11.6
Pace
419
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 124 |
September 17, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.4 | 6,961 | 2:11.6 | 153 | 827 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 30:33.4 | 77 | 3:36.8 | 34 | 418 | 14 |
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Workout Graph
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