Ryan Pedrosa 3x20:00/9:55r row
13,153
Meters
1:00:00.0
Time
2:16.8
Pace
769
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 13,220 |
| Overall Time | 1:29:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 117 |
September 07, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,153 | 2:16.8 | 137 | 769 | 21 | |
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 21 | |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 21 | |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 22 | |
| r67 |
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Workout Graph
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