Ryan Pedrosa 2x20:00/5:00r BikeErg
18,382
Meters
40:00.0
Time
2:10.5
Pace
561
Calories
172
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,557 |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 64 |
| Revolution Count | 2591 |
| Power/kg | 2.29 |
| Drag Factor | 125 |
June 29, 2024 13:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,382 | 2:10.5 | 157 | 841 | 64 | 172 |
| 20:00.0 | 9,166 | 2:10.9 | 156 | 836 | 64 | 168 |
| 20:00.0 | 9,216 | 2:10.2 | 159 | 845 | 64 | 177 |
| r175 |
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Workout Graph
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