Ryan Pedrosa 10x1:00/1:00r row
2,603
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
166
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 129 |
June 29, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 29 | 166 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 149 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 156 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 157 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 163 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 164 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 168 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 173 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 176 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 177 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 179 |
| r906 |
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Workout Graph
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