Ryan Pedrosa 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 118 |
June 17, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 23 | 158 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 142 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 156 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | 160 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 164 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 168 |
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Workout Graph
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