Ryan Pedrosa 1x20:00/5:00r row
4,658
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
178
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 132 |
June 14, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 25 | 178 |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 25 | 178 |
| r16 |
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Workout Graph
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