Ryan Pedrosa v2000m/3:00r...3 row
3,500
Meters
13:49.3
Time
1:58.4
Pace
235
Calories
180
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 19:49.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 132 |
June 14, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.3 | 3,500 | 1:58.4 | 210 | 1024 | 29 | 180 | |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 28 | 182 | |
| r: 3:00 | 57 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 30 | 179 | |
| r: 2:00 | 71 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 33 | 181 | |
| r: 1:00 | 19 | ||||||
| r147 |
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Workout Graph
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