Ryan Pedrosa 3x20:00/5:00r row
13,944
Meters
1:00:00.0
Time
2:09.0
Pace
863
Calories
180
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,173 |
| Overall Time | 1:15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 129 |
June 13, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,944 | 2:09.0 | 163 | 859 | 25 | 180 |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 24 | 180 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 25 | 183 |
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 26 | 179 |
| r229 |
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Workout Graph
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