Ryan Pedrosa 3x20:00/5:00r row
14,020
Meters
1:00:00.0
Time
2:08.3
Pace
867
Calories
174
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,209 |
| Overall Time | 1:15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1505 |
| Drag Factor | 148 |
June 12, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,020 | 2:08.3 | 165 | 869 | 24 | 174 |
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 24 | 175 |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 25 | 173 |
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 25 | 176 |
| r189 |
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Workout Graph
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