Ryan Pedrosa 11x1:00/1:00r row
2,865
Meters
11:00.0
Time
1:55.1
Pace
197
Calories
113
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 22:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 143 |
June 08, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,865 | 1:55.1 | 229 | 1088 | 30 | 113 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 113 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 38 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 40 | |
| r1,172 |
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Workout Graph
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