Ryan Pedrosa 1x20:00/5:00r row
4,463
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
179
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 130 |
May 27, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 23 | 179 |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 23 | 179 |
| r14 |
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Workout Graph
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