Ryan Pedrosa 4x5:00/5:00r row
4,786
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
188
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 137 |
May 25, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 26 | 188 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 188 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | |
| r670 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.