Ryan Pedrosa 8x1:00/1:00r row
2,093
Meters
8:00.0
Time
1:54.6
Pace
142
Calories
173
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 137 |
May 25, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 31 | 173 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 155 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 163 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 167 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 171 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 177 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 180 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 184 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | 188 |
| r871 |
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Workout Graph
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