Ryan Pedrosa v6:00/r...5 row
4,139
Meters
18:31.8
Time
2:14.3
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,139 |
| Overall Time | 18:31.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 110 |
February 03, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.8 | 4,139 | 2:14.3 | 144 | 797 | 23 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 |
| 0:31.8 | 117 | 2:15.8 | 139 | 779 | 23 |
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Workout Graph
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