Ryan Pedrosa v1:00/1:00r...5 row
2,594
Meters
9:00.0
Time
1:44.0
Pace
208
Calories
170
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 17:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 125 |
December 16, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,594 | 1:44.0 | 310 | 1368 | 35 | 170 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 132 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 36 | 175 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 34 | 183 | |
| r: 3:00 | 165 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 36 | 183 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 180 | |
| r695 |
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Workout Graph
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